Question 1

What is life coaching?

Accepted Answer

Friendly help to set goals, build habits, and feel more confident.

Question 2

Is it like therapy?

Accepted Answer

Coaching is about the future, therapy is for mental health, and past emotions..

Question 3

How long do sessions take?

Accepted Answer

Usually 30–60 minutes, weekly or biweekly.

Question 4

How much does it cost?

Accepted Answer

Around $100–$250/hr, but packages and group options exist.

Question 5

Does it work?

Accepted Answer

Yes—statistically, clients gain confidence and see a 7× ROI

Question 6

Can kids use life coaches?

Accepted Answer

Absolutely—many help with school, confidence, and friendships.

Question 7

Will AI replace coaches?

Accepted Answer

No—AI helps, but humans bring empathy and creativity (techradar.com).

Question 8

How do I pick one?

Accepted Answer

Look for credentials, chemistry during a free chat, niche alignment, and clear pricing.

Question 9

How long till results?

Accepted Answer

Many see a change in a few months with consistent sessions.

Question 10

Is coaching backed by science?

Accepted Answer

Yes—studies show improved well-being, performance, and mindset.

Question 11

What methods do coaches use?

Accepted Answer

GROW, motivational interviewing, CBT, mindfulness, and tech tools.

Question 12

Online or in-person?

Accepted Answer

Both work. 72% coaching is online today

Question 13

What niches exist?

Accepted Answer

Career, health, relationships, parenting, school support, mindset, etc.

Question 14

Is coaching regulated?

Accepted Answer

No. Certifications are optional—do your homework.

Question 15

What if it doesn’t work?

Accepted Answer

Good coaches offer reviews and adjustments; you can try a different style or approach.

Author: admin

What is Life Coaching & What Does a Life Coach Do?